what is yoni steaming?

There are many names giving to this ancient and indigenous healing tool that has been in practice for thousand of years worldwide. Some countries call it ‘baños’ or ‘vaporacion’. Today in the United States, it can be known as vaginal steaming, perineum steaming or womb steaming. All names are basically the same method. Some practice dry steaming with heated herbs yet no water. The method Ive learned, teach and practice is with wet steaming or with an herbal tea. Steaming is basically sitting over a steaming pot of boiled, simmered plants and herbs. Sometimes I use a crockpot, sometimes I use a bowl and a boiled tea with plants. Sitting over the tea for 15-30 minutes allows the body to relax, with a relaxed uterus and organs and onerous system, many symptoms of the body, mind and spirit surface and are released. If a symptom is very deep and acute in the mind, body, spirit, it may take several steam sessions to release.

Steaming is a cultural practice worldwide for postpartum. Steaming helps to realign your organs and detox them after being pregnant and birthing.

Steaming can help balance your hormones. When practiced monthly, it can help ease the symptoms of PMS, cramping and menopause. Cramping and hotflashes are actually not normal for women. Woman in the USA and other overly developed cultures are exposed to many more plastic particles, chemicals, pollution and stress than many other cultures around the world. Therefore women experience extreme symptoms of transitioning from one cycle to the next in

Steaming is a simple practice and very effect for finding peace and balance in the mind, body and spirit.